Papaya milkshake recipe with coconut milk

Papaya, with its sweet, juicy flesh, is a tropical fruit that is highly valued for its flavour and its many health benefits. But did you know that you can also enjoy it in a dehydrated version? Dehydrated papaya concentrates all the flavour of the fresh fruit, offering a great alternative for those who want an exotic and nutritious touch in their recipes.

A mouth-watering tropical smoothie

One of the quickest and easiest ways to enjoy dehydrated papaya is to prepare it in a smoothie. This drink is perfect to start the day with a boost of energy and to fill up on vitamins and minerals.

Ingredients:

• 30 grams of dehydrated papaya
• 1 ripe banana
• 1 ripe mango
• 200 ml coconut milk
• A pinch of cinnamon (optional, for a spicy touch)

Preparation:

1. To rehydrate dehydrated papaya, soak it in lukewarm water for at least 30 minutes. This will make it softer and easier to blend.
2. Peel and chop the banana and mango.
3. Combine the softened papaya, banana, mango, coconut milk and a pinch of cinnamon if desired in a blender. Blend until creamy and smooth.
4. Pour your tropical smoothie into a glass and enjoy it chilled.

Why this smoothie is good for you:

• Rich in fibre: Papaya, both fresh and dehydrated, is an excellent source of fibre, which aids digestion and helps keep cholesterol levels under control.
• Vitamins and minerals: This smoothie is rich in vitamin C, vitamin A and potassium, which are essential for the proper functioning of the immune system and heart health.
• Natural energy: Thanks to the carbohydrates in the fruit, this smoothie provides you with a lasting energy boost.

Advice:

• Customise your shake: You can add other ingredients to your liking, such as Greek yoghurt, chia seeds, or a spoonful of honey for sweetening.
• Use dehydrated papaya in other recipes: Besides smoothies, dehydrated papaya can be used to make muesli, yoghurt, fruit salads or as a healthy snack.

Conclusions:

Dehydrated papaya is a versatile and nutritious ingredient that can enrich your breakfasts and snacks. Try this simple tropical smoothie and discover a delicious and healthy way to enjoy this exotic fruit.

What are you waiting for? Prepare your smoothie and go on a tasteful journey through tropical flavours with the best ingredients at the link: Good Papaya.