How much mango should be eaten per day

Mango, this tropical fruit, originally from India, has become increasingly popular on our tables due to its delicious taste and numerous health benefits. But how much of it can one eat a day? And what are its nutritional properties? Let's find out together.

The mango: a treasure trove of nutrients

The mango is a veritable treasure chest of vitamins, minerals and antioxidants. Among its most important nutrients are:

• Vitamin C: Essential for the immune system and collagen production.
• Beta-carotene: Precursor of vitamin A, important for vision and skin health.
• Potassium: Essential for the proper functioning of the heart and muscles.
• Fibres: They promote intestinal regularity and satiety.

Thanks to this rich nutritional composition, mangoes are able to bring numerous benefits to the body. Scientific studies have associated regular mango consumption with a reduced risk of cardiovascular diseases, certain types of cancer and macular degeneration.

How much mango to eat per day?

There is no precise amount of mangoes to be consumed daily, as it depends on several factors such as age, gender, physical activity and lifestyle. However, it is recommended to include mangoes in one's diet in moderation, alternating with other fruits and vegetables.

A suggestion: To get an idea of the portions, you can use the closed fist as a reference. A fistful of fresh mango corresponds to about 50-100 grams.

The different types of mangoes and how to consume them

There are numerous varieties of mangoes, each with slightly different organoleptic and nutritional characteristics. Among the most common are the Tommy Atkins, the Kent and the Alphonso.

In addition to fresh mangoes, you can also find dried and dehydrated mangoes on the market. The latter is particularly handy to take along as a healthy and energising snack.

Summary table on how much mango to consume per day:

Conclusion

Mango is a delicious and nutritious fruit that can enrich your diet. Rich in vitamins, minerals and antioxidants, it helps keep your body healthy and vital.

Do you want to fill up on antioxidants with mango? Visit our dedicated section and get inspired! Link below:

Mango mix – Tropical fruit mix – Mango and cashew nut bar