{"id":520,"date":"2024-12-13T09:39:25","date_gmt":"2024-12-13T09:39:25","guid":{"rendered":"https:\/\/naturaliafood.ch\/?p=520"},"modified":"2025-05-10T12:39:41","modified_gmt":"2025-05-10T12:39:41","slug":"what-is-the-amount-of-mango-to-eat-per-day","status":"publish","type":"post","link":"https:\/\/naturaliafood.ch\/en\/what-is-the-amount-of-mango-to-eat-per-day\/","title":{"rendered":"How much mango should be eaten per day"},"content":{"rendered":"<p>Il mango, questo <strong>frutto tropicale<\/strong>, originario dell&#8217;India, \u00e8 diventato sempre pi\u00f9 popolare sulle nostre tavole grazie al suo gusto delizioso e ai numerosi benefici per la salute. Ma <strong>quanto se ne pu\u00f2 mangiare al giorno<\/strong>? E quali sono le sue propriet\u00e0 nutritive? Scopriamolo insieme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The mango: a treasure trove of nutrients<\/strong><\/h3>\n\n\n\n<p>Il <strong>mango<\/strong> \u00e8 un vero e proprio scrigno di <strong>vitamine, minerali e antiossidanti<\/strong>. Tra i suoi nutrienti pi\u00f9 importanti troviamo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C:<\/strong> Essential for the immune system and collagen production.<\/li>\n\n\n\n<li><strong>Beta-carotene:<\/strong> Precursor of vitamin A, important for vision and skin health.<\/li>\n\n\n\n<li><strong>Potassium:<\/strong> Essential for the proper functioning of the heart and muscles.<\/li>\n\n\n\n<li><strong>Fibres:<\/strong> They promote intestinal regularity and satiety.<\/li>\n<\/ul>\n\n\n\n<p>Thanks to this rich nutritional composition, mangoes are able to bring numerous benefits to the body. Scientific studies have associated regular mango consumption with a reduced risk of cardiovascular diseases, certain types of cancer and macular degeneration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How much mango to eat per day?<\/strong><\/h3>\n\n\n\n<p>Non esiste una quantit\u00e0 precisa di mango da consumare quotidianamente, in quanto dipende da diversi fattori come l&#8217;et\u00e0, il sesso, l&#8217;attivit\u00e0 fisica e lo stile di vita. Tuttavia, si consiglia di<strong> inserire il mango nella propria dieta<\/strong> con moderazione, alternandolo ad altri frutti e verdure.<\/p>\n\n\n\n<p><strong>A suggestion:<\/strong> To get an idea of the portions, you can use the closed fist as a reference. A fistful of fresh mango corresponds to about 50-100 grams.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The different types of mangoes and how to consume them<\/strong><\/h3>\n\n\n\n<p>Esistono numerose <strong>variet\u00e0 di mango<\/strong>, ognuna con caratteristiche organolettiche e nutrizionali leggermente differenti. Tra le pi\u00f9 comuni troviamo il Tommy Atkins, il Kent e l&#8217;Alphonso.<\/p>\n\n\n\n<p>In addition to fresh mangoes, you can also find dried and dehydrated mangoes on the market. The latter is particularly handy to take along as a healthy and energising snack.<\/p>\n\n\n\n<p><strong>Summary table on how much mango to consume per day:<\/strong><\/p>\n\n\n\n<table style=\"border-collapse: collapse; width: 100%; margin: 20px auto;\">\n  <tr style=\"background-color: #f2f2f2;\">\n    <th style=\"padding: 8px; text-align: left;\">Type of Mango<\/th>\n    <th style=\"padding: 8px; text-align: left;\">Quantity in 40g<\/th>\n  <\/tr>\n  <tr>\n    <td style=\"padding: 8px;\">Dried mango<\/td>\n    <td style=\"padding: 8px;\">40-45 pieces<\/td>\n  <\/tr>\n  <tr>\n    <td style=\"padding: 8px;\">Organic dehydrated mango<\/td>\n    <td style=\"padding: 8px;\">40-45 pieces<\/td>\n  <\/tr>\n  <tr>\n    <td style=\"padding: 8px;\">Sliced mango<\/td>\n    <td style=\"padding: 8px;\">8-10 pieces<\/td>\n  <\/tr>\n<\/table>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Mango is a delicious and nutritious fruit that can enrich your diet. Rich in vitamins, minerals and antioxidants, it helps keep your body healthy and vital.<\/p>\n\n\n\n<p><strong>Do you want to fill up on antioxidants with mango?<\/strong> Visit our dedicated section and get inspired! Link below:<\/p>\n\n\n\n<p><a href=\"https:\/\/naturaliafood.ch\/en\/product-2\/good-mango\/\">Mango mix<\/a> &#8211; <a href=\"https:\/\/naturaliafood.ch\/en\/product-2\/good-tropical\/\">Tropical fruit mix<\/a> &#8211; <a href=\"https:\/\/naturaliafood.ch\/en\/product-2\/mango-cashew-bar\/\">Mango and cashew nut bar<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Il mango, questo frutto tropicale, originario dell&#8217;India, \u00e8 diventato sempre pi\u00f9 popolare sulle nostre tavole grazie al suo gusto delizioso e ai numerosi benefici per la salute. Ma quanto se ne pu\u00f2 mangiare al giorno? E quali sono le sue propriet\u00e0 nutritive? Scopriamolo insieme. Il mango: un tesoro di nutrienti Il mango \u00e8 un vero [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-nutrizionali"],"_links":{"self":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":9,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/posts\/520\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}