{"id":199,"date":"2024-09-25T07:05:42","date_gmt":"2024-09-25T07:05:42","guid":{"rendered":"https:\/\/naturaliafood.ch\/?page_id=199"},"modified":"2024-09-25T07:06:59","modified_gmt":"2024-09-25T07:06:59","slug":"nutritional-properties-of-products","status":"publish","type":"page","link":"https:\/\/naturaliafood.ch\/en\/nutritional-properties-of-products\/","title":{"rendered":"Product nutrient properties"},"content":{"rendered":"

Dried fruit\/ Walnuts<\/h2>\n\n\n\n
    \n
  1. Coconut:<\/strong><\/li>\n<\/ol>\n\n\n\n
      \n
    • Rich in fibre: Aids digestion and intestinal health.<\/li>\n\n\n\n
    • Healthy fats: Contains medium-chain fatty acids (MCT), which can increase energy and metabolism.<\/li>\n\n\n\n
    • Minerals: Rich in potassium, magnesium and iron, important for muscle and nerve function.<\/li>\n\n\n\n
    • Antioxidants: Antioxidant compounds can protect cells against oxidative stress.<\/li>\n<\/ul>\n\n\n\n
        \n
      1. Mango:<\/strong><\/li>\n<\/ol>\n\n\n\n
          \n
        • Vitamin C: Good for the immune system and skin health.<\/li>\n\n\n\n
        • Antioxidants: Contains beta-carotene and polyphenols, which can reduce inflammation and protect against chronic diseases.<\/li>\n\n\n\n
        • Fibre: Improves digestion and regulates blood sugar levels.<\/li>\n\n\n\n
        • Vitamin A: Useful for healthy eyes and skin.<\/li>\n<\/ul>\n\n\n\n
            \n
          1. Papaya:<\/strong><\/li>\n<\/ol>\n\n\n\n
              \n
            • Digestive enzymes: Papain aids protein digestion.<\/li>\n\n\n\n
            • Vitamin C and A: Important for the immune system and skin.<\/li>\n\n\n\n
            • Antioxidants: Reduces inflammation and protects the heart.<\/li>\n\n\n\n
            • Fibre: improves digestion and promotes satiety.<\/li>\n<\/ul>\n\n\n\n
                \n
              1. Pineapple:<\/strong><\/li>\n<\/ol>\n\n\n\n
                  \n
                • Bromelain: An enzyme that aids digestion and reduces inflammation.<\/li>\n\n\n\n
                • Vitamin C: Essential for the immune system and skin.<\/li>\n\n\n\n
                • Antioxidants: Reduces the risk of chronic diseases.<\/li>\n\n\n\n
                • Manganese: Important for metabolism and bone health.<\/li>\n<\/ul>\n\n\n\n
                    \n
                  1. Banana:<\/strong><\/li>\n<\/ol>\n\n\n\n
                      \n
                    • Rich in potassium: regulates blood pressure and supports muscle function.<\/li>\n\n\n\n
                    • Vitamin B6: Essential for serotonin production and brain health.<\/li>\n\n\n\n
                    • Fibre: Aids digestion and regulation of blood sugar levels.<\/li>\n\n\n\n
                    • Complex carbohydrates: slow-release energy source.<\/li>\n<\/ul>\n\n\n\n
                        \n
                      1. Cashew nuts:<\/strong><\/li>\n<\/ol>\n\n\n\n
                          \n
                        • Healthy fats: Contains heart-healthy monounsaturated fatty acids.<\/li>\n\n\n\n
                        • Protein: Helps maintain muscle mass.<\/li>\n\n\n\n
                        • Magnesium and Copper: Essential for healthy bones, brain and immune system.<\/li>\n\n\n\n
                        • Antioxidants: They help protect cells from oxidative damage.<\/li>\n<\/ul>\n\n\n\n
                            \n
                          1. Macadamia nuts:<\/strong><\/li>\n<\/ol>\n\n\n\n
                              \n
                            • Monounsaturated fats: Benefits for heart health and reducing bad cholesterol.<\/li>\n\n\n\n
                            • Fibre: Promotes digestion and intestinal health.Antioxidants: Protect cells from oxidative damage.<\/li>\n\n\n\n
                            • Vitamins and minerals: Rich in thiamine (vitamin B1) and manganese, important for energy metabolism and bone health<\/li>\n<\/ul>\n\n\n\n

                              Bars<\/h2>\n\n\n\n
                                \n
                              1. Pistachio and cocoa beans:<\/li>\n<\/ol>\n\n\n\n

                                Pistachio: <\/strong><\/p>\n\n\n\n

                                  \n
                                • <\/li>\n<\/ul>\n\n\n\n
                                    \n
                                  • Protein: Excellent vegetable source for maintaining muscle mass.<\/li>\n\n\n\n
                                  • Vitamins and minerals: Rich in vitamin B6, magnesium and potassium, they support nerve and muscle function.<\/li>\n\n\n\n
                                  • Monounsaturated fats: benefits heart health and helps reduce bad cholesterol.<\/strong><\/li>\n<\/ul>\n\n\n\n

                                    Cocoa beans:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • Antioxidants: High concentration of flavonoids, which help fight oxidative stress and promote heart health.<\/li>\n\n\n\n
                                    • Magnesium: Contributes to heart, bone and muscle health.<\/li>\n\n\n\n
                                    • Theobromine: An alkaloid that acts as a natural stimulant, providing energy without the jitters of caffeine.<\/li>\n<\/ul>\n\n\n\n
                                        \n
                                      1. Coconut and Mango:<\/strong><\/li>\n<\/ol>\n\n\n\n

                                        Coconut:<\/p>\n\n\n\n

                                          \n
                                        • Fibre: promotes intestinal health and prolongs satiety.<\/li>\n\n\n\n
                                        • Healthy fats: Contains medium-chain fatty acids that provide fast energy and improve metabolism.<\/li>\n\n\n\n
                                        • Minerals: Good source of potassium, iron and magnesium, essential for electrolyte balance and muscle health.<\/li>\n<\/ul>\n\n\n\n

                                          Mango:<\/p>\n\n\n\n

                                            \n
                                          • Vitamin C: Strengthens the immune system and promotes collagen production for the skin.<\/li>\n\n\n\n
                                          • Fibre: improves digestion and helps regulate blood sugar levels.<\/li>\n\n\n\n
                                          • Antioxidants: Protect cells from oxidative stress and promote general health.<\/li>\n<\/ul>\n\n\n\n
                                              \n
                                            1. Mangoes and Cashews:<\/strong><\/li>\n<\/ol>\n\n\n\n

                                              Mango:<\/p>\n\n\n\n

                                                \n
                                              • Vitamin A: Useful for healthy eyesight and skin.<\/li>\n\n\n\n
                                              • Fibre: Helps regulate digestion and provides a natural source of energy.<\/li>\n\n\n\n
                                              • Antioxidants: They help reduce inflammation and protect the immune system.<\/li>\n<\/ul>\n\n\n\n

                                                Cashew nuts:<\/p>\n\n\n\n

                                                  \n
                                                • Healthy fats: Contains monounsaturated fatty acids, which support cardiovascular health.<\/li>\n\n\n\n
                                                • Magnesium: Supports muscle and nerve health and reduces fatigue.<\/li>\n\n\n\n
                                                • Protein: Helps build and repair body tissue.<\/li>\n<\/ul>\n\n\n\n
                                                    \n
                                                  1. Peanuts and Goji Berries:<\/li>\n<\/ol>\n\n\n\n

                                                    Peanuts:<\/p>\n\n\n\n

                                                      \n
                                                    • Plant protein: an excellent source for building and maintaining muscle mass.<\/li>\n\n\n\n
                                                    • Unsaturated fats: Beneficial for the heart, they help maintain low cholesterol levels.<\/li>\n\n\n\n
                                                    • Vitamin E: Powerful antioxidant that protects cells against oxidative stress.<\/li>\n<\/ul>\n\n\n\n

                                                      Goji berries:<\/p>\n\n\n\n

                                                        \n
                                                      • Antioxidants: Rich in carotenoids and polysaccharides that support the immune system.<\/li>\n\n\n\n
                                                      • Vitamin A and C: Strengthen vision and the immune system.<\/li>\n\n\n\n
                                                      • Fibre: Aids digestion and contributes to blood glucose regulation.<\/li>\n<\/ul>\n\n\n\n
                                                          \n
                                                        1. Banana and Almonds:<\/li>\n<\/ol>\n\n\n\n

                                                          Banana:<\/p>\n\n\n\n

                                                            \n
                                                          • Potassium: Regulates blood pressure and promotes muscle health.<\/li>\n\n\n\n
                                                          • Complex carbohydrates: Slow-release energy source, ideal for sustaining physical activity.<\/li>\n\n\n\n
                                                          • Vitamin B6: Contributes to the proper functioning of the nervous system.<\/li>\n<\/ul>\n\n\n\n

                                                            Almonds:<\/p>\n\n\n\n

                                                              \n
                                                            • Healthy fats: Rich in monounsaturated fatty acids, good for cardiovascular health.<\/li>\n\n\n\n
                                                            • Vitamin E: Protects cells against oxidative stress and supports healthy skin.<\/li>\n\n\n\n
                                                            • Protein: helps maintain muscle mass and is a good source of energy.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

                                                              Dried fruit\/ nuts Bars Pistachio: Cocoa beans: Coconut: Mango: Cashew nuts: Peanuts: Goji berries: Banana: Almonds<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/pages\/199\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/naturaliafood.ch\/en\/wp-json\/wp\/v2\/media?parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}