The mango, a tropical fruit with a sweet, juicy flavour, turns out to be a real treasure trove of well-being. Besides being a tasty treat, this colourful fruit is a concentrated source of essential nutrients for the body. Rich in vitamins, including A, B and C, and minerals such as calcium, magnesium and potassium, it helps strengthen the immune system and maintain healthy bones and muscles. But its virtues don't stop there: the presence of dietary fibre makes it a valuable ally for intestinal regularity, promoting healthy digestion and combating problems such as constipation.
It also conceals a powerful arsenal of antioxidants. These molecules, valuable for our health, fight free radicals, slowing down cellular ageing processes and protecting the body from oxidative stress. Mango's purifying and anti-inflammatory properties make it an excellent ally for the prevention of various diseases, helping to reduce chronic inflammation and improve liver function.
How to choose a ripe mango?
To enjoy mangoes at their best, it is essential to know how to choose the right fruit. A ripe mango exudes a sweet and intense, almost intoxicating aroma. The skin, although it may vary in colour depending on the variety, should be soft to the touch, without bruises or mushy parts. Another indication of ripeness is the weight: a ripe mango is generally heavier than an unripe one. Finally, if you press lightly on the peel and some juice comes out, it is a sign that the fruit is ready to be eaten. Beware, however: although the peel is edible, it can cause allergic reactions in some people, manifesting as dermatitis on the lips, gums and tongue. To avoid unpleasant inconveniences, it is advisable to remove the peel before eating.
The mango between myth and reality
Besides being a nutritious and delicious fruit, during the Chinese Cultural Revolution in 1968, this tropical food became a symbol of the deep bond between leader Mao Tse-tung and the working people. Word spread that Mao was particularly fond of the mango, and this was enough to make it an object of veneration for millions of Chinese citizens. The mango thus became a kind of relic, a symbol of the people's love and admiration for their leader. This story represents an extreme example of the cult of personality, a historical phenomenon in which an individual is elevated to an almost divine position, becoming an object of devotion and veneration by the masses.
An ally for the skin
What's more? Did you know that mango is also a valuable ally for the beauty of the skin? Thanks to the presence of vitamin A and antioxidants, it helps keep the skin supple, radiant and protected from damage caused by free radicals. Topical application of mango pulp or extracts of this fruit can help soothe irritations, reduce wrinkles and improve the overall appearance of the skin. In addition, some studies suggest that mango may have anti-acne properties due to its antibacterial and anti-inflammatory action.
A treasure for the brain
But it not only nourishes the body, it also nourishes the mind. This fruit is rich in vitamin B6, a vitamin essential for the proper functioning of the nervous system. Vitamin B6 helps improve memory, concentration and mood, reducing the risk of developing neurodegenerative disorders such as Alzheimer's. Some studies suggest that mangoes may have beneficial effects on depression due to their ability to stimulate the production of serotonin, the feel-good neurotransmitter.
The mango, an undiscovered superfood
From its powerful antioxidant properties to its ability to aid digestion and protect the skin and brain, the mango is a food that deserves to be included in our diet. Although it is often considered an exotic fruit, it is increasingly popular and readily available in our supermarkets, giving us the opportunity to enjoy its many virtues all year round.
Other mango facts
- Mango varieties: there are many varieties of mangoes, each with slightly different organoleptic and nutritional characteristics.
- The mango in history and cultures: it has a deep cultural significance in many societies, and its history is rich in legends and traditions, as we have already mentioned.
- Mango recipes: the mango is a versatile ingredient that can be used in numerous preparations, both sweet and savoury. Keep following our blog to discover the uses of mangoes in the kitchen.
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