Product nutrient properties

Dried fruit/ Walnuts

1. Coconut:

• Rich in fibre: Aids digestion and intestinal health.
• Healthy fats: Contains medium-chain fatty acids (MCT), which can increase energy and metabolism.
• Minerals: Rich in potassium, magnesium and iron, important for muscle and nerve function.
• Antioxidants: Antioxidant compounds can protect cells against oxidative stress.

2. Mango:

• Vitamin C: Good for the immune system and skin health.
• Antioxidants: Contains beta-carotene and polyphenols, which can reduce inflammation and protect against chronic diseases.
• Fibre: Improves digestion and regulates blood sugar levels.
• Vitamin A: Useful for healthy eyes and skin.

3. Papaya:

• Digestive enzymes: Papain aids protein digestion.
• Vitamin C and A: Important for the immune system and skin.
• Antioxidants: Reduces inflammation and protects the heart.
• Fibre: improves digestion and promotes satiety.

4. Pineapple:

• Bromelain: An enzyme that aids digestion and reduces inflammation.
• Vitamin C: Essential for the immune system and skin.
• Antioxidants: Reduces the risk of chronic diseases.
• Manganese: Important for metabolism and bone health.

5. Banana:

• Rich in potassium: regulates blood pressure and supports muscle function.
• Vitamin B6: Essential for serotonin production and brain health.
• Fibre: Aids digestion and regulation of blood sugar levels.
• Complex carbohydrates: slow-release energy source.

6. Cashew nuts:

• Healthy fats: Contains heart-healthy monounsaturated fatty acids.
• Protein: Helps maintain muscle mass.
• Magnesium and Copper: Essential for healthy bones, brain and immune system.
• Antioxidants: They help protect cells from oxidative damage.

7. Macadamia nuts:

• Monounsaturated fats: Benefits for heart health and reducing bad cholesterol.
• Fibre: Promotes digestion and intestinal health.Antioxidants: Protect cells from oxidative damage.
• Vitamins and minerals: Rich in thiamine (vitamin B1) and manganese, important for energy metabolism and bone health

Bars

1. Pistachio and cocoa beans:

Pistachio:

• Protein: Excellent vegetable source for maintaining muscle mass.
• Vitamins and minerals: Rich in vitamin B6, magnesium and potassium, they support nerve and muscle function.
• Monounsaturated fats: benefits heart health and helps reduce bad cholesterol.

Cocoa beans:

• Antioxidants: High concentration of flavonoids, which help fight oxidative stress and promote heart health.
• Magnesium: Contributes to heart, bone and muscle health.
• Theobromine: An alkaloid that acts as a natural stimulant, providing energy without the jitters of caffeine.

2. Coconut and Mango:

Coconut:

• Fibre: promotes intestinal health and prolongs satiety.
• Healthy fats: Contains medium-chain fatty acids that provide fast energy and improve metabolism.
• Minerals: Good source of potassium, iron and magnesium, essential for electrolyte balance and muscle health.

Mango:

• Vitamin C: Strengthens the immune system and promotes collagen production for the skin.
• Fibre: improves digestion and helps regulate blood sugar levels.
• Antioxidants: Protect cells from oxidative stress and promote general health.

3. Mangoes and Cashews:

Mango:

• Vitamin A: Useful for healthy eyesight and skin.
• Fibre: Helps regulate digestion and provides a natural source of energy.
• Antioxidants: They help reduce inflammation and protect the immune system.

Cashew nuts:

• Healthy fats: Contains monounsaturated fatty acids, which support cardiovascular health.
• Magnesium: Supports muscle and nerve health and reduces fatigue.
• Protein: Helps build and repair body tissue.

4. Peanuts and Goji Berries:

Peanuts:

• Plant protein: an excellent source for building and maintaining muscle mass.
• Unsaturated fats: Beneficial for the heart, they help maintain low cholesterol levels.
• Vitamin E: Powerful antioxidant that protects cells against oxidative stress.

Goji berries:

• Antioxidants: Rich in carotenoids and polysaccharides that support the immune system.
• Vitamin A and C: Strengthen vision and the immune system.
• Fibre: Aids digestion and contributes to blood glucose regulation.

5. Banana and Almonds:

Banana:

• Potassium: Regulates blood pressure and promotes muscle health.
• Complex carbohydrates: Slow-release energy source, ideal for sustaining physical activity.
• Vitamin B6: Contributes to the proper functioning of the nervous system.

Almonds:

• Healthy fats: Rich in monounsaturated fatty acids, good for cardiovascular health.
• Vitamin E: Protects cells against oxidative stress and supports healthy skin.
• Protein: helps maintain muscle mass and is a good source of energy.